YOGA BIOMECHANICS AND THE SCIENCE OF STRETCHING
29.11.–1.12.2019
FRIDAY / PERJANTAI 12.00–18.00
SATURDAY / LAUANTAI 10.00–18.00
SUNDAY / SUNNUNTAI 9.00–17.00
Join yoga educator and author Jules Mitchell on her 3-day flagship training course that weaves together yoga asana with the basics of biomechanics to take your knowledge and teaching confidence to the next level. The latest in movement research and foundational scientific concepts are discussed in an easy-to-understand, practical way that builds body awareness and will immediately impact the way you teach and practice yoga.
A sample of discussion and interactive topics include:
• Differentiate between anatomy and biomechanics
• Improve range of motion without stretching
• Challenge the conventional script for even the most basic poses
• Explore how tendons and similar connective tissues respond and adapt to loads
• Create more clarity and accuracy in alignment cues
• Consider how specific cueing and intentional loading can promote positive tissue change
• Examine the fascinating role of neuroscience in pain and mobility
• Explore how to individualise and enhance poses with creative prop placement
• Play with unique and effective tools such as isometric and resistance stretching
If you are a body-nerd, science-buff or simply curious about how to create positive tissue change through your yoga asana practice, this course is for you! This course is particularly useful for teachers and teacher trainees
JULES MITCHELL
Jules is a sought-after yoga educator and regularly contributes to teacher training programmes and leads workshops and courses worldwide.
In February 2019, Jules released her ground-breaking book "Yoga Biomechanics: Stretching Redefined".
Jules on kysytty kouluttaja ja opettaa säännöllisesti monissa eri jooganopettajien koulutusohjelmissa sekä vetää työpajoja ja kursseja ympäri maailmaa.
Helmikuussa 2019 Julesilta tuli uraauurtava oppikirja: "Yoga Biomechanics: Stretching Redefined”.
Lisätietoja Julesista hänen verkkosivuiltaan: www.julesmitchell.com
PRICE AND ENROLMENT
Enrolment: eija.tervonen@gmail.com
Early bird price until 16 September: 390 €
Regular price after 16 September: 440 €
Online payment link: https://holvi.com/shop/HXQzJB/
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HINTA JA ILMOITTAUTUMINEN
Ilmoittautumiset: eija.tervonen@gmail.com
Ennakkohinta 16.9. asti: 390 €
Hinta 16.9. jälkeen: 440 €
Kurssin verkkomaksu: https://holvi.com/shop/HXQzJB/